Hatha/Beginner Vinyasa

Alignment & Flow

Alignment & Flow is a Hatha/Beginner Vinyasa class, perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body, while connecting to your core. Find the effort and ease as you flow with your breath. Your 1st class is free! Join me on the mat, 

Monday nights from 6:30-7:45.