Gentle Hatha Yoga

Surrender to Your Mat

My Slow Flow class is a Gentle Hatha class that is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, connect with your breath and relax into a soothing sequence that will leave you feeling centered and renewed! Your 1st class is free!

Wednesday nights from 7:00-8:00